Heart health is shaped by everyday choices as well as age, family history and medical conditions. These practical steps can support your heart and overall wellbeing.
1. Stay Physically Active
Choose regular movement that suits your health and ability, such as brisk walking, cycling or swimming. Build up gradually and break up long periods of sitting.
2. Eat a Heart-Healthy Diet
Choose more vegetables, fruit, whole grains, pulses, nuts and seeds. Limit highly processed foods, excess salt, added sugar and saturated or trans fats.
3. Maintain a Healthy Weight
A weight that is healthy for you can reduce strain on the heart and help control blood pressure, cholesterol and blood glucose. Focus on sustainable habits.
4. Know Your Blood Pressure
High blood pressure often has no symptoms. Have it checked as recommended and take prescribed medicines consistently.
5. Check Cholesterol and Blood Sugar
Routine screening can find problems early. Work with your healthcare team on food, activity and medication goals.
6. Avoid Tobacco
Smoking and smokeless tobacco damage blood vessels. A clinician, counselling and approved quit aids can help you stop.
7. Limit Alcohol
Alcohol is not needed for heart health. If you drink, keep intake low and ask whether it is safe with your conditions or medicines.
8. Prioritise Restful Sleep
Keep a consistent sleep routine. Discuss persistent loud snoring, pauses in breathing or severe daytime sleepiness with a clinician.
9. Manage Stress
Try relaxation, time outdoors, meaningful social connection and slow breathing. Seek support when stress feels persistent.
10. Keep Up With Health Checks
Regular visits help monitor risk factors and review your personal risk. Never change heart medicines without medical advice.
Medical disclaimer: This information is provided for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for medical concerns.
